Hey, so recently my first relationship I had ended. At first I was a bit depressed and felt sad but then I just sat and meditated a bit and came to this conclusion: I was not sad. I actually am not sure if I even liked this girl (though I am not saying I didn’t). I realized I am instead feeling frustrated for losing her over a stupid mistake that would’ve been easily avoided and this would’ve continued happily. I am wondering if there are some ways of getting over this. I do a lot of school work,I have hobbies and a few friends I go out with sometimes, but this feeling sometimes creeps back in for no reason and it just ruins the day (even though it shouldn’t)
Thank you for reaching out. It sounds as though you are keeping yourself occupied. I would recommend to continue to stay busy and focused on your school work, hobbies and spending time with friends. You mentioned that you meditate which is a great way to work to become more mindful. I think you would also benefit from possibly exploring your feelings about this relationship with a counselor as it sounds as though you may be experiencing conflicting feelings about it ending.