Every so often, I’m reminded of the plain truth that many people still do not “get” that your body’s physical health is interconnected and cannot be separated from your body’s mental health. One affects the other.
This is no more clear than a spate of news articles from this week so far demonstrating this connection. And this is just a week’s worth of connections… if you go back over the past decade, you’ll find hundreds of such studies demonstrating the strong connection between our mind and body’s health.
For instance, researchers at Bangor University in Wales found performance of a mentally fatiguing task prior to a difficult exercise test caused participants to reach exhaustion more quickly than when they did the same exercise when mentally rested. So “resting up” and finding a peaceful mindfulness before a big day of physical activity is likely going to help you feel better and last longer during the day (Mental and Physical Fatigue Linked).
Another study found that elderly adults who are more physically fit tend to have bigger hippocampi and better spatial memory than those who are less fit. The size of the hippocampus part of the brain is thought to contribute for about 40 percent of the adults’ advantage in spatial memory (Physical Fitness Improves Brain Size and Function).
And just like we’ve long known that even techniques such as psychotherapy can alter brain structures, now we have pretty strong evidence that child abuse can also cause alterations within the brain, in this case in the expression of a particular brain gene (NR3C1)(Child Abuse Alters Brain Gene).
Uncontrolled anger can lead to heart problems. People with problems coping with their anger or aggravation were found to be at ten times heightened risk for future heart arrhythmias than those without such anger problems (Manage Anger for Heart Health).
New Scientist asks whether bad sleeping habits aren’t simply a symptom of psychiatric and mental health concerns, but may be the actual cause of some of them in some people. It’s a valid question, given how much research has been conducted showing strong links between enough healthy sleep and our mental well-being (happiness)(Are bad sleeping habits driving us mad?).
Who knew that your sense of balance would have anything to do with anxiety? Researchers found that a simple course of treatment for balance problems in a group of children also relieved their anxiety issues. While not every child with anxiety has balance problems, this research points out how sometimes a physical problem can mimic a mental concern (Improve Balance, Relieve Childhood Anxiety).
Keeping physically fit means keeping mentally fit as well. That means finding healthy ways to deal with what psychologists would typically call “negative emotions” — such as anger, aggression, aggravation, fear, etc. — and reinforcing the positive emotions and behaviors in our life. It means finding ways to communicate with the loved ones in our lives, rather than bottling it all up inside and letting it simmer. It means getting enough quality sleep each and every night, and finding positive ways to relieve stress as you encounter it (such as through exercise or writing). And it means regularly keeping tabs of potentially dysfunctional behaviors, such as habits that may be turning into something more.
13 comments
Interesting article. You pointed out the many studies that have been done that show the link between physical and mental health. Me being a college student, this is something I can relate to. Exercising is something I try to stay consistent with. This tends to serve me well, especially during periods of high stress. While many people may not consider exercising a particularly “fun†activity, I have found that exercising generally has a tremendous effect on my mood. It typically serves as a mental “break†school by taking my mind off of certain things for a short period of time and may even help my performance in certain classes.
This is a really helpful article thank you!
and great job on including the paranthetical documentation to the original source!
when i workout, I’ve observed that the state of mind I am in really impacts the intensity of the workout. Days when I am preoccupied with other things, or have something to worry about, I get exhausted earlier.
When they say for top athletes that its “all in the mind”, they really mean it
Thank you for pointing out fundamental aspects that many are not aware of.the body-mind bond is exceptional and the two cordinate as a unit.I do agree that what is happening to the other part affects the other.
This tends to serve me well, especially during periods of high stress. While many people may not consider exercising a particularly “fun†activity, I have found that exercising generally has a tremendous effect on my mood. It typically serves as a mental “break†school by taking my mind off of certain things for a short period of time and may even help my performance in certain classes.
It’s too bad many schools are cutting phys ed programs when it could help academic performance keeping them.
I have watched older people. The one’s who have been mentally fit, did some kind of workout into high age as for example bicycling on a hometrainer. A friend of my mother had it stand in front of the TV. With 93 she still ran stairs up and down and a talk with her was very interestin.
Mental fatigue and not to be able to workout with force: I sit most of the day and work highly concentrated. In the evening I am tired. The moment I run, I feel refreshed.
In a documentation I saw that athletes train almost as much mentally (visualizing their performance) as they do physically. Ever since I sometimes visualize myself jogging through a park before I fall asleep. If I do so, I am in a mood to go jogging in the morning.
I also believe that the best medicine for depressed people is running and any kind of workout.
I discovered the level of intelligence, that an individual is required to reach, to become mentally and physically healthy, through the means of Tennis. This is where the mind and body are integrated. This is based on having complete/integrated/healthy knowledge, relative to the complete/integrated composition of Tennis’ exercise. I’m able to recreate this complete/integrated composition with both arms or ambidextrous. I’ve realized that competition has caused Tennis to become degenerated, causing both the mind to become delusional and the body to become retarded.
I’ve written two books on this subject’ Reviews of the supporting literature of this stance – a VERY interesting subject. “Nutrition and Mental Health came out in 2013; “Linking Nutrition to Mental Health” came out in 2008.
I couldn’t agree with you more. I have been living with bipolar disorder my entire life. I n the last few years I have made physical health my focus. It is amazing how walking and doing yoga every day, quitting drinking and smoking, and eating a healthy diet have changed my symptoms. No anxiety, no panic attacks, no racing thoughts, healthy sleep, and the ability to cope with stress and hard times. Yay for your article!
I live with an abusive person. My childhood was abusive from my mother who was rejecting and my brothers.
I have a new internist who considers the psychological as part of the physical: she can not understand the physical without some understanding of the mental context.
To say the least this care is mind boggling. She has referred me to a neurologist/psychiatrist for work up.
I think we need more doctors with this point of view.
At first it felt intrusive. She is not good at explaining why she is doing something. So…..
In the past we had a name for practicing a sports activity in the mind to improve actual performance. My old brain simply will not bring it to the fore, no matter how much I meditate or whatever. None of my descriptions will Google it up either. I understood that Tiger Woods, and many other athletes use this approach in training. Any ideas for me would be appreciated. Hoehandle
Interesting topic. I am taking the angle from exercise towards mental health since the former helps people manage anxiety, stress and depression better.