I’d go into the critical magazine article in more depth, but it doesn’t really deserve the time or attention. For instance, under the “potential harm” noted for continuing to use the “Acceptance” stage of grief, the authors note:
One definition of stages cannot fit all people, or all relationships — in fact we don’t think they fit anybody.
The paragraph then goes into a hypothetical example. None of which describes any potential harm of an acceptance stage. Another example about the “potential harm” of yearning:
Again, calling it a stage suggests a time frame, causing them to wait for that stage to end which adds exponentially to their grief.
So don’t call it a stage! Use a synonym, like “step” or as the YBS researchers did, “indicator.” But suggesting a specific stage of yearning is potentially harmful because it denotes some hypothetical time period in a grieving person’s mind is beyond reaching. It’s just ridiculous.
Even more so when compared with the scientific data from the YBS study. Because the other important finding from the study was that all of these grief indicators tend to peak within 6 months:
The results also offer a point of reference for distinguishing between normal and abnormal reactions to loss. Given that the negative grief indicators all peak within 6 months, those individuals who experience any of the indicators beyond 6 months postloss would appear to deviate from the normal response to loss.
Anything too much beyond a 6 month window might be considered problematic or dysfunctional, especially if such feelings significantly interfere with the person’s everyday life functioning. So although it may be distasteful to suggest that there aren’t “normal” periods of grieving, there are. These aren’t moralistic judgments being made. They are simply data used to help a person understand better if they may be “stuck” in a process of grief or loss and unable to move forward on their own.
And while Friedman and James may honestly disagree with the evidence and data (as five researchers did in three letters to the editor in JAMA published in June 2007), we don’t see the need for the scare tactics used within the Skeptic article.
Grieving is indeed a natural, normal part of the human experience. Grieving is also a highly personal (and personalized) process; Kübler-Ross nor the YBS researchers were suggesting otherwise. They are only attempting to help identify how people grieve to demystify it and help people through it.
References:
Maciejewski, P.K., et. al. (2007). An Empirical Examination of the Stage Theory of Grief. JAMA, 297, 716-723. (Free article)
Read the Skeptic magazine article: The Myth of the Stages
of Dying, Death and Grief (PDF)
4 comments
Hi John,
I firmly believe that grief affects everyone in a unique and individual way.
We can only experience our own grief and offer empathy to others through support and a safe place to explore their life adjustments and venting their emotional responses: As we all know; anger, guilt, blame, shame, acceptance are all major factors in the process of grieving and there are no hard and fast rules. Also there is a natural 12 month period of adjustments; the first anniversaries are experienced during this time.
Thank you.
Regards
Dawn Pugh
http://www.dawnpugh.com
My friend Maria Housden — who wrote a wonderful book called Hannah’s Gift, about losing her 3-year-old daughter to cancer — always reminds me that grief shares the same etymological root as gravity and gravitas. This implies that grief is an energy with a weight and a heft; a force that we can learn to use for authenticity, deepening, and strength. It matters less whether we view it in stages, pounds, months, or phases, than that we learn to see and use grief as a diving rod for locating the true and the beautiful in our own lives; a reminder that we are fragile, temporary, and connected to others; an artery of communication with other people who’ve lost and grieved. To argue over semantics (stages? phases? chapters?) seems to me to be missing the point — or missing the LARGER point, which is to do with how grief changes and instructs us, leaves us feeling like different people; how we evolve through so called catastophe into larger, more loving people. At least that’s my interest in the subject. Thanks so much for the conversation.
Mark Matousek
author of WHEN YOURE FALLING, DIVE
I came across your article while web surfing and felt like I need to say a few words. I lost my son 2 1/2 years ago. As I write that fact, I can honestly say it might as well have been yesterday. Time has lost all meaning. Yearning and disbelieving will not never decline within the time frames suggested, in fact it is arguable yearning and disbelieving may never be resolved. And definetly Acceptance will never occur. As long as I am living I will never stop yearning, disbelieving and accept the death of my child. How then do I live? I cope, I conceal my feelings so society does not shun me, I exist for my other children and husband, I do what I have to do. Never forgetting for a minute my son and longing to be with him or to have my life back like it was. So in my humble opinion, stop your hypotheses debates and talk to those of us that have lost a child.=not a parent,sister, grandmother, or dog.
Lisette Perez