Stressing over checking your email — or texts, which have become even more common — has only increased since I first wrote about how to deal with email stress five years ago. We have become an always-on society, with the expectation for many employees to be available 24/7… Even when most people’s jobs aren’t so important that a person’s life will hang in the balance if we were unavailable.
It’s a shame, really. Technology was supposed to help us have more leisure time and free us up to be able to spend more of our lives with things that really matter — like family, friends, and experiences. Instead, it’s tying us down to our devices in ways their inventors never imagined.
So if you’re feeling stressed out being always connected to your device to check email and texts, here are three more tips for helping to cope.
Any father can learn to be a better dad. But it takes a commitment — and desire — to focus on one of the more important areas in your life. An involved dad is a better dad — one a child will appreciate not only as a kid, but in fond memories as they progress into adulthood. Children with involved fathers will grow up to be happier, better able to cope with life’s troubles, and healthier than children who have absent or uninvolved dads.
Some people will see anything they want to see in any particular movement or demonstration. Movements like Occupy Wall Street are like a Rorschach Inkblot Test — although it’s just ink on a piece of paper, you can see the future and the past in every blot.
Sometimes a therapist just isn’t that into you. After all, a psychotherapy relationship isn’t just about teaching cognitive-behavioral therapy techniques, or analyzing dreams. It’s about a human connection between two people — one person in need, and the other person who is there to act as a wise guide, teacher, and supporter through a process of change.
Ahh, the holidays. Christmastime is here, and many will be traveling this week to rejoin loved ones and family members. We’ll be traveling too, as we often do during the holidays, to visit with long-distance family.
With another hurricane on the warpath up the East Coast of the U.S. this week, many people are scrambling for shelter and safety. Evacuations are taking place, and while everyone is rightfully focused on their physical safety, our emotional health is at risk during times of increased stress too. There are ways you can better cope emotionally with an impending hurricane — to brace yourself emotionally from the significant amounts of stress you’re about to endure.