Improve Memory Archives - World of Psychology

8 Tips for Improving Your Memory Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. But it’s not — you can improve your memory just as you can improve your math or foreign language skills, simply by practicing a few tried and true memory building exercises.

There are two kinds of memory — short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone’s name when you meet for the first time. Research has demonstrated that short-term memory’s capacity is about seven pieces of information. After that, something has to go.

Long-term memory is for things you don’t need to remember this instant. When you study for a test or exam, that’s long-term memory at work. A memorably moment in your life, events with family or friends, and other similar kinds of situations also get stored in long-term memory.

So how do you go about improving your memory? Read on to find out.

Brain Games Don't Help Your Brain A red flag always goes up in my mind when I see an entire industry sprout up around something that doesn’t have a lot of research backing. That’s been the problem with these so-called “brain games” — you know, those video or online games that supposedly improve your memory or thinking.

Makers of these games like to point to studies of people who were older (usually seniors), had existing memory or cognitive problems or other issues who engaged in specific tasks and then were shown to have some improvement in memory or cognition. Few studies have been done on these games with everyday folks like you and I. And fewer still studies have been done on the specific games being marketed to consumers (often the studies use tasks that the games then try and replicate, but we don’t know if they’re replicating all the important bits or not).Â And fewer still studies have been done and published in peer-reviewed professional journals (not just on people’s websites).

So when the prestigious journal Nature publishes a study about real brain games used on a large sample size, this is going to be a piece of research that gets our attention.

Improve Memory

8 Tips for Improving Your Memory

Brain Games Don’t Help Your Brain