It would be hard to open a popular magazine or psychology journal these days without finding some reference to a new advance in positive psychology.Â
The research is pouring in from all over the globe indicating that sustainable ways to shift our thinking and perception toward a more optimistic perspective of life has amazing health and well-being benefits — not the least of which include a longer, healthier, and more productive life.
Here are six questions about some of the findings that may intrigue you and test your knowledge. The good news? You can’t fail a positive psychology quiz! Use this as a guide to learn more about the developing field. Or, if you got them all right, you know how good it is to be kind — so get out there and help someone!
“Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” ~ Martin Seligman