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My Girlfriend Hates Herself and Can’t Move on from Her Ex

May 16th, 2023

From Indonesia: Hi, I have been together with my girlfriend for over than 2 years. And now we were in long distance relationship. It has never been an issue for us because we trust and love each other.

I met her when she and I were single, she is my first girlfriend, and I am her second. Later she told me that her ex was treating her so bad, and in the end my girlfriend decided to leave her in “bleeding heart.” A year after or so, she met me.

Now after 2 years her ex came back and lives near her and wants to apologize to her.

I feel jealous, but then I trust her to finish her business while she’s still telling me a story about it.

I was okay and hoping they could be friends. But one day after she and her ex going to sort things out away, my girlfriend backing herself off.

I was confused, and I asked her what is the reason. She kept shutting herself down until one day she asked for breaking up. Because she feels she is being unfair to both of me and her ex. She said she could not move on completely from her, and that makes her feel unworthy of my love. And she loves me a lot also, that she could not even have the heart to be back completely with her ex.

Now I’m confused, I want to support her and stay with her because she is so important to me, and I love her. She is so depressed by the fact that she could not decide her heart right away… She even started to hate herself. It seems like she is in shock about the fact that she could love 2 persons at the same time. I don’t even know what kind of love splitted that way, and I don’t know how to react. I know she loves me deeply, but the fact that she could not move on from her ex is killing her.

Could you please help me? What and how should I do something as her current girlfriend who loves and care for her. I can’t see her break down like this.

I am so sorry that you and your girlfriend are going through this difficult time. But I would completely honor the fact that she is confused and is not position to make a full commitment. I wouldn’t try to change her mind about this — or overextend yourself. I would negotiate very brief amount of time for her to make a decision after which you should move on. Maybe 30 or 60 days but certainly not much more than that. Give her a very short time to sort through these issues but make it clear that you are giving her this time and space, but you’re looking for a committed relationship. If she can’t make that commitment to you — you’ll want to find someone who can.

Wishing you patience and peace,
Dr. Dan

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